Is This You?
Every client I work with shares a common thread—they’re ready to feel stronger, healthier, and more confident, and they want a training plan that supports that growth without sacrificing the hobbies and life they love outside the gym.
Outdoor Athletes & Adventurers
You climb, run, hike, or spend weekends outside chasing adventure. But without a plan in the gym, you risk burning out or getting sidelined by nagging injuries. My approach helps you:
Build balanced strength and mobility that supports your sport
Stay resilient and injury-free so you can keep doing what you love
Train indoors efficiently so you have more energy for life outdoors
Mindful Movers (Yogis, Pilates Enthusiasts & More)
You value movement, balance, and health — but resistance training has always felt intimidating or “too much.” You’re curious about adding strength without bulking. With my coaching, you’ll:
Gain functional strength that complements your yoga or wellness practice
Stay lean, toned, and mobile while protecting your joints and bones
Feel empowered and confident using weights without losing your flow
Busy Professionals
Your time is limited, and your health can’t wait. You don’t have hours to waste on random workouts or diets that don’t stick. My programs are built for efficiency and results:
Streamlined, effective training that fits your schedule
Simple, clear nutrition guidance to support body recomposition goals
Accountability and coaching so you don’t waste time on guesswork
